Mindfulness Moments for Kids: Breathe Like a Bear (Board Book)

With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.