Meditate with Me: A Step-By-Step Mindfulness Journey

Mariam Gates (Author) Margarita Surnaite (Illustrator)
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Product Type: Hardcover Books
Age Groups: Ages 4 to 6, Ages 7 to 9

An introductive guide to meditation and mindfulness for young children.

Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:

"Breathe in, and fill your whole body. Breathe out, and relax your whole body."

More Information
SKU 118724
ISBN 9780399186615
Language English
Lexile ® Measure AD510L
Page Count 40
Product Type Hardcover Books
Book Type Picture Books
Additional Contributor Margarita Surnaite
Primary Contributor Mariam Gates
Age Groups Ages 4 to 6, Ages 7 to 9
Publisher Penguin Random House