Mindful Me: Mindfulness and Meditation for Kids (Carton of 64 Paperback Books)

Whitney Stewart (Author) Stacy Peterson (Illustrator)
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In stock
Product Type: Paperback Books
Age Groups: Ages 7 to 9, Ages 10 to 12

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When difficult things happen, you can take a step back and become a Mindful Me!

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

More Information
SKU 142261
ISBN 9780807579909
Language English
Page Count 160
Product Type Paperback Books
Book Type Middle Grade Nonfiction
Additional Contributor Stacy Peterson
Primary Contributor Whitney Stewart
Age Groups Ages 7 to 9, Ages 10 to 12
Publisher Albert Whitman & Company